Creating new habits is tough, even with a few tricks up your sleeve . The Cue-Routine-Reward systems works great, if you can find your cues. If you're having trouble, try using someone else's cue.
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Creating new habits is tough, even with a few tricks up your sleeve . The Cue-Routine-Reward systems works great, if you can find your cues. If you're having trouble, try using someone else's cue.
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