Sitting for hours on a long cramped flight takes a toll on our bodies. We're stiff and sometimes in pain. We've already covered some tips to massage your muscles during a flight with a tennis ball or support your back with a beach ball . Even without these carry-ons, you can still get a good stretch.
via Web News Blogs http://lifehacker.com/release-tension-on-a-long-flight-with-these-stretches-1663936840
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