Many people who take an active role in their own health and well being also tend towards naturally-sourced nutritional supplements and remedies for minor ailments, such as taking a cup of chamomile tea to alleviate insomnia, or a peppermint infusion to soothe an upset stomach. In addition to serving as drinkable herbal delights, tinctures can be effective remedies for a variety of health issues, from anemia to PMS, and can also boost your immune system. Many herbs and flowers are now ready to be harvested, so read on to learn more about medicinal tinctures, and how you can make your own at home.
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