Sunday, March 30, 2014

Be Mindful of Cereal Flake Size to Eat Healthy Portions

Be Mindful of Cereal Flake Size to Eat Healthy Portions


You know what to look for in a healthy cereal , but portion size is just as important. And you might be tricking yourself in that aspect based on the size of the flakes, says nutritionist Barbara Rolls of Penn State.\


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